TL;DR
$42.99
Creatine monohydrate with electrolytes for strength, hydration, and training performance.
Creatine monohydrate with electrolytes for strength, hydration, and training performance.
Formulated with ingredients studied for their role in daily wellness. See research highlights below.
This compound is included in curated Protocol Labs stacks — save when you subscribe to the full routine.
Other ingredients: natural flavors, stevia extract (leaf), silicon dioxide.
* Percent Daily Values are based on a 2,000 calorie diet.
As a dietary supplement, adults mix one (1) scoop (10 g) with 6–8 oz (177–237 ml) of water or favorite beverage daily.
Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Published studies on key ingredients in this formula. Not intended as medical advice.
The gold-standard reference for creatine. Based on hundreds of RCTs, the ISSN confirms creatine monohydrate at 3–5 g/day (exactly this supplement's dose) consistently improves high-intensity exercise performance, increases lean muscle mass, accelerates recovery, and reduces muscle damage markers. Long-term use up to 30 g/day for 5 years is confirmed safe with no kidney, liver, or hydration concerns. The most evidence-backed sports supplement in existence.
View sourceAn expert consensus paper confirming: creatine does not cause dehydration, cramping, kidney damage, or fat gain. It benefits both males and females, and a loading phase is optional — 5 g/day without loading achieves full saturation in ~28 days. Benefits extend beyond strength training to sprinting, team sports, and even cognitive performance under fatigue.
View sourcePooled analysis confirming creatine supplementation improves memory and reasoning, with the strongest effects during sleep deprivation, hypoxia, and mental fatigue — scenarios common in athletes during heavy training blocks or competition travel.
View sourcePooled analysis of 28 studies confirms sodium is the key electrolyte driving fluid retention and plasma volume maintenance during exercise. Average sweat losses run approximately 920 mg sodium per litre — making 1,000 mg a physiologically appropriate replacement dose for a single training session. Notably, creatine uptake into muscle cells is sodium-dependent, so adequate sodium availability may directly enhance creatine transport efficiency. This is a well-placed pairing.
View source10-week RCT (n=45) confirming that creatine supplementation combined with resistance training produced significantly greater strength gains than training alone (p<0.05), alongside reduced oxidative stress markers and improved quality of life. Relevant to any age group seeking to maximize training adaptation.
View sourceAs a dietary supplement, adults mix one (1) scoop (10 g) with 6–8 oz (177–237 ml) of water or favorite beverage daily.
Yes. This compound is available standalone or as part of curated protocol stacks. Check the "Part of these protocols" section for bundles that include it.
Protocol Labs products are fulfilled from GMP-certified U.S. facilities via vetted dropship partners. Each bottle ships with a printed supplement facts panel matching the formula listed on this page.
Creatine monohydrate with electrolytes for strength, hydration, and training performance. Consult your healthcare provider before use, especially if pregnant, nursing, or taking medications.
No. Creatine Hydration Powder is a dietary supplement, not an FDA-approved drug. It is not intended to diagnose, treat, cure, or prevent any disease.
Subscribe-and-save is available on protocol stacks. Standalone compounds like Creatine Hydration Powder are typically sold as one-time purchases on protocollab.store.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Creatine monohydrate with electrolytes for strength, hydration, and training performance.
Formulated with ingredients studied for their role in daily wellness. See research highlights below.
Creatine (as Creatine Monohydrate) 5,000 mg, Magnesium (as Magnesium Malate) 60 mg, Sodium (as Sea Salt) 1,000 mg, Potassium (as Potassium Chloride) 200 mg, Natural Flavors, Stevia Extract (Leaf), Silicon Dioxide.
Other ingredients: natural flavors, stevia extract (leaf), silicon dioxide.
* Percent Daily Values are based on a 2,000 calorie diet.
The gold-standard reference for creatine. Based on hundreds of RCTs, the ISSN confirms creatine monohydrate at 3–5 g/day (exactly this supplement's dose) consistently improves high-intensity exercise performance, increases lean muscle mass, accelerates recovery, and reduces muscle damage markers. Long-term use up to 30 g/day for 5 years is confirmed safe with no kidney, liver, or hydration concerns. The most evidence-backed sports supplement in existence.
View sourceAn expert consensus paper confirming: creatine does not cause dehydration, cramping, kidney damage, or fat gain. It benefits both males and females, and a loading phase is optional — 5 g/day without loading achieves full saturation in ~28 days. Benefits extend beyond strength training to sprinting, team sports, and even cognitive performance under fatigue.
View sourcePooled analysis confirming creatine supplementation improves memory and reasoning, with the strongest effects during sleep deprivation, hypoxia, and mental fatigue — scenarios common in athletes during heavy training blocks or competition travel.
View sourcePooled analysis of 28 studies confirms sodium is the key electrolyte driving fluid retention and plasma volume maintenance during exercise. Average sweat losses run approximately 920 mg sodium per litre — making 1,000 mg a physiologically appropriate replacement dose for a single training session. Notably, creatine uptake into muscle cells is sodium-dependent, so adequate sodium availability may directly enhance creatine transport efficiency. This is a well-placed pairing.
View source10-week RCT (n=45) confirming that creatine supplementation combined with resistance training produced significantly greater strength gains than training alone (p<0.05), alongside reduced oxidative stress markers and improved quality of life. Relevant to any age group seeking to maximize training adaptation.
View source
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